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John Smith's Articles in Exercise and Fitness

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  • A Walking Log Will Keep You Motivated!
    Keeping a daily record of your fitness walking activity may not be for everyone. But if you do, you can really track your progress from one month to the next. This can be a great motivating factor to help you achieve your fitness goals. This article discusses what to record in your log, and where to find some walking log resources.
  • Safety Tips For Joggers
    A frequent error that joggers or runners make is that they become so preoccupied in their physical activity that they fail to be alert and pay attention to their surroundings. The following are a series
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