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John Smith's Articles in Diet

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  • Fad Diets - What Dangers Are Associated With Fad Diets?
    What is a fad diet? Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. Fad diets can range from methodologies as deeply entrenched as Atkins and the Zone diet or as unsustainable as the cabbage soup diet or the Special K Challenge diet. First of all, it needs to be understood that the weight loss claims made by advocates of these diets are not only fleeting but unhealthy as well...(read more)
  • South Beach Diet - What Are The Benefits And Pitfalls Of The South Beach Diet?
    What is the South Beach Diet and what are its benefits and its drawbacks? The South Beach Diet is the creation of cardiologist Arthur Agatston, MD, and like the Atkins Diet, Dr. Agatston’s South Beach Diet also limits the intake of carbohydrates as well as including a severely restrictive two week induction phase that is followed by a long term diet.
  • Low Fat Diets - How Effective Is The Low Fat Diet Plan?
    Are low-fat diets effective? Personally, I would say no. While this still doesn’t give license for everyone to dust off the deep fryer, it simply means that fat doesn’t play quite so large of a role in harboring diseases as previously thought by researchers...(read more)
  • How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion
    We’re all in the same boat when it comes to being frustrated about Phentermine tolerance. So, I decided to step up to the plate and help you continue toward your weight loss goals... (read more)
  • Losing Weight with Phentermine
    As we know that the Phentermine is a medicine that controls the appetite, it is also an Anorectics class of drug. The main job of these pills is to affect the serotonin conditions of the brain and in turn reduce the quantity of intake... (read more)
  • Phentermine and Pregnancy
    In general, Phentermine is not recommended for pregnant women as losing weight may lead to under-weight babies or with abnormality such as neural defect in which the spinal has abnormality... (read more)
  • Phentermine And Healthy Weight Loss
    Phentermine started to spread its roots from 1950 onwards and do due its positive results it was approved by the FDA in the year 1959. Phentermine is a medicine that makes you slim you in a short period when compared to other medicines available in the industry... (read more)
  • Phentermine - How To Lose Weight With Phentermine, Diet and Exercise
    Phentermine acts as a controlling remedy to cater for the weight management program. These pills affect the status of neurotransmitters of brain and help in controlling appetite...(read more)
  • Problems losing Weight? - Try Phentermine For Easy Weight Loss!
    If you are a patient of obesity and you want to reduce your extra weight then there is only one solution that will help you to reduce weight without more fuss. In case you have tried all the means and methods to reduce your extra weight but you have not succeeded then try Phentermine that will help you in lose the weight.
  • Phentermine and Pregnancy - Is Phentermine Safe For Your Baby?
    Obesity is the main problem during pregnancy and may lead to diabetes in pregnant women. As per the latest survey carried out by the various research teams, there are no side effects of Phentermine in case of pregnant women if it is taken as per prescribed doses.
  • Reaching Your Weight Loss Goals
    The problem with people who want to lose weight is that they're overly ambitious. This desire to lose a massive amount of weight can only lead to quitting early and big disappointments.
  • Phentermine - The Darker Side Of Weight Loss With Phentermine
    In addition to physical as well as psychological addiction there are increase in blood pressure and heart rate are observed as side effects of Phentermine, such side effects can lead to palpitations, restlessness and insomnia. In some cases damage of heart valve and pulmonary hypertension is observed. Individual can also suffer from abnormal behavior, confusion and hallucinations.
  • Is Phentermine For You?
    To lose weight by avoiding over eating is a slow process and it is difficult so have patience. To some people it is somewhat impossible to maintain such habit of avoiding over eating. It makes people to turn on pills to control diet that help to lose weight. These diet control pills must help us do the following:
  • Bella Vita Retreat - Fitness Retreat Offers More
    If you’re looking for a vacation packed full of fitness go to Bella Vita Retreat in Palm Beach, FL. Located about 4 miles from the downtown area of Palm Beach, this resort is situated directly on the beach in the quiet area of town.
  • Fast Weight Loss - How Can I Lose Weight Fast?
    Is fast weight loss possible? Probably not at the rate that everyone would wish. Fast weight loss means losing at most 1-2 pounds a week and maybe 3 pounds if morbidly obese. Note that I said, at most. Any program that promotes losing 10 pounds in 10 days is simply impossible to do in a healthful manner. Often times, these quick-fix plans rely on lost water weight which will be regained immediately once one's normal diet resumes. Next time you watch a commercial for pills like Hydroxycut or TrimSpa, keep your eyes open for the fine print that reads something like, "Results not typical."
  • Diet Pills Revealed - Are Prescription Diet Pills A Rip-Off?
    It seems apparent that one can safely assume that diet pills are utterly worthless. Both appetite suppressants and fat blockers will roughly cost you over $125 to shed just one pound of fat and with the prospect of heart failure for Meridia users and “anal leakage” for Xenical users, I don’t see how this translates into a wise and healthy investment for anyone.
  • How To Lose Weight - The Secrets To Their Success!
    One pound of fat equals 3500 calories, plain and simple, and since it is never recommended that one loses any more than 2-3 lbs. in a week, it would be reasonable to cut back 500 calories a day. So, cut out the french fries and replace it with something like celery sticks or steamed broccoli. If this is done every day for a week, a pound will be lost; guaranteed!
  • Mediterranean Diet - Pros And Cons Of The Mediterranean Lifestyle
    The Mediterranean Diet can basically be attributed to the recent recognition that of those living in Europe, those in the Mediterranean live longest on average. Why might this be, you ask? Well, researchers believe that the secret lies in their diet.
  • Carb Blockers - Block The Bull And Avoid Carb Blockers!
    As we all know, there is a tremendous amount of pressure put on by society to look good. One may try to eat right and exercise to the best of their ability, but it’s still not providing the desired results until one day, when you come across somethings online called carb blockers and fat blockers. What do they do? Are they worth buying? If I were the person’s conscience, then I’d politely scream, “No!”
  • Diet Patches - The Big Diet Rip-Off Of 2006
    I’m sure most of us can admit to having received spam mail detailing the wonders of diet patches. And, yes, most of us delete ads like that for good reason. We realize that spam mail is often sensationalized, exaggerated, or simply false. Unfortunately, there is no such thing as permanent fat loss that can be achieved with a patch. Manufacturers saw the success of other transdermal patches for hormonal replacement and nicotine patches, so some believed that effective weight loss could be achieved by the same means as well.
  • Jenny Craig - The Bad Good Diet
    The philosophical points of Jenny Craig are plenty straightforward. The 3 philosophical tenets involve establishing a healthy relationship with food, staying active, and having a balanced approach to living. Those seem simple enough, but, more specifically, how does the diet really work?
  • Atkins Diet - Secrets Dr. Atkins Doesn
    While there are some wonderful concepts contained within the Atkins diet model, such as insulin control via reduced carbohydrate consumption and reduced cholesterol levels and whatnot, there are some concepts that appear to be a bit reckless knowing what we know now. Some doctors are inclined to believe that while Atkins can help people lose weight and lower triglycerides and cholesterol levels, that Atkins could also trigger various forms of cancer, heart disease, stroke, and possibly even a loss in bone density due to the large quantities of animal fat and protein that the diet demands.
  • The Body For Life Diet - Revealed
    As far as macronutrients are concerned, the diet asks for about 40-50% of calories to come from protein and carbs as well. This leaves virtually no space for fats which serves a higher calling than people think. Eliminating fats will simply leave one more vulnerable to arthritis, tendonitis and even some types of cancer.
  • Celebrity Diet Scams - Dangerous Diet Secrets Revealed
    One of the worst examples of a so-called celebrity diet is the Original Hollywood Celebrity Diet drink. I’m sure many of you have been to the drug store and have seen it. Given just two days, this juice mix will have you lose as much as 10 pounds. Surprisingly, even the most cynical have emerged nearly 10 pounds lighter after drinking only 400 calories a day.
  • Weight Watchers - The Good & Bad Points
    What is Weight Watchers and what are its benefits and consequences? One must almost obsess over points in order for any leeway to be made, so, that can be a bit bothersome. All in all, I would recommend this diet, but only for those that have a little bit left to go and want to lose the weight right. Otherwise, results seem to come a bit slower in respect to the amount of effort that goes in.
  • The Ornish Diet - Reasons To Avoid The Ornish Diet
    Simply put, the Ornish diet is high in fiber, low in fat and vegetarian so that weight loss will be guaranteed. And to help realize one’s fitness goals, Dr. Ornish also supports regular exercise performed three days a week as well as implementing some regular means of relaxation. This could mean yoga, or even a massage, but stress needs to be minimized in order for one to truly be in control their weight and well-being.
  • Phentermine Side Effects
    Phentermine is one of the safest weight loss drugs available today. But there are side effects that you should know about. When you’re taking Phentermine, you should go to the emergency room if you experience any of the side effects listed below:
  • Phentermine Diet Pills - A Statistical Evaluation Of Phentermine
    Gaining extra weight is very easy but at the same time to reduce that extra weight is very difficult but Phentermine makes it very easy and simple to reduce the extra weight. Statistics on Phentermine and weight loss state that twenty five percent of the over weight people suffer from the hypertension and high blood pressure disorders. Another seventy five percent people tend to suffer from heart disorders. Various types of cancers are also common in over weight people and that chances of these cancer are around forty percent.
  • Phentermine Reviewed - Can You Lose Weight With Phentermine Diet Pills?
    Phentermine, the world-class weight-reducing drug is the top most drugs used by obesity patients in the United States of America. This drug helps you in reducing weight in short period. It is an appetite suppressant and works best with a proper diet plan and regular exercises. A review of Phentermine is as follows:
  • Phentermine
    Phentermine works by suppressing your appetite, and, therefore, decreasing your cravings for food you don't need. You should use it along with a general meal and exercise plan to decrease weight. We will do as much as we can to help you meet your weight loss goals. You should improve your diet and increase your health at the same time you're losing weight.
  • The Dangers of Aspartame
    Before I started along the path to my current weight loss journey, I was unaware to many of the dangers in the foods I was consuming, as I am sure most others are.
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