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What is menopause? Menopause is a natural biological process but no illness. Menopause is a hormonal, physical and psychosocial transition that starts in your 30s or 40s and can last until your 60s. It could occur before your period stops permanently. You may begin to experience signs and symptoms after you havent had a period for 12 months. The cause of menopause is because your ovaries ran out of eggs, hence periods stop and your ovaries no longer respond to any hormonal signal. If you want to know if you are experiencing menopause, you can take a test on your follicle stimulating hormone level. Symptoms of menopause During the period of menopause, you will be affected physically and emotionally. Here are some of the physical symptoms of menopause Irregular Periods Vaginal Dryness and dry mouth Bladder Control Problems Insomnia/Disrupted Sleep and night sweats/ hot flushes Palpitations Weight Gain (especially around your waist and abdomen) Headaches and "Buzzing" in your head, Electric Shock Sensation Breast Tenderness Gastrointestinal Distress and Nausea. Tingling or Itchy Skin. Bloating Dizziness/Lightheadedness Sore Joints/Muscles Hair Loss or Thinning and Increase in Facial Hair Changes in Body Odor Here are some of the emotional symptoms of menopause Irritability Mood Swings and Anxiety "Brain Fog" -- difficulty concentrating, confusion and Memory Lapses Extreme Fatigue/Low Energy Levels Confusion/Lack of Concentration and Feeling Emotionally Detached Treatment of menopause Menopause is a natural process. It does not require treatment unless the symptoms, such as hot flashes or vaginal dryness, are particularly bothersome. One big decision you may face is whether or not to take hormones to relieve your symptoms. Discuss this thoroughly with your doctor, weighing your risks against any possible benefits. Pay careful attention to the many options currently available to you that do not involve taking hormones. If you have a uterus and decide to take estrogen, you must also take progesterone to prevent endometrial cancer (cancer of the lining of the uterus). If you do not have a uterus, progesterone is not necessary. Overcoming Menopausal Depression Most women who are on the onset of menopause suffer from depression. Although there is an absence of a solid scientific explanation between the hormonal level of a woman experiencing menopause and the feeling of depression that accompanies such, the onset of depression for women who have attained a certain age, specifically during the menopause years, is undeniable. Scientific findings set aside; experts acknowledged that the prevalence of depression for menopause women is quite apparent.
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